Patanjali Nutrela Sports Mass Gainer

Nutrela Sports Mass Gainer is a weight gain powder supplement produced by Patanjali Ayurved Limited, an Indian company known for its herbal and natural products. It is specifically designed for athletes, bodybuilders, and fitness enthusiasts who are looking to gain muscle mass and improve their workout performance.

Benefits:

• Nutrela Sports Mass Gainer Each serving packs have 3834 kcal (15774 kJ), exceeding most mass gainers, aiding in exceeding daily calorie expenditure, crucial for muscle growth.
• Protein Powerhouse: 62g of protein per serving from whey, soy, and casein sources fuels muscle tissue building and repair.
•  Bio-fermented vitamins and minerals might be better absorbed, aiding in quicker post-workout recovery.
• For those underweight or struggling to gain muscle, Nutrela Sports Mass Gainer have high calorie content can promote healthy weight gain.
• Sweetened with stevia, making it suitable for sugar-conscious individuals.
• Nutrela Sports Mass Gainer have high calorie and carbohydrate content provides readily available energy for intense workouts.

To be Used:

• Nutrela Sports Mass Gainer are formulated to provide a significant calorie surplus, making them suitable for individuals who struggle to consume enough calories through regular meals alone. This is especially beneficial for those with a fast metabolism or difficulty gaining weight.
• The protein content in Nutrela Sports Mass Gainer is essential for muscle synthesis and repair. They often contain a mix of fast-digesting and slow-digesting proteins, such as whey protein and casein, to provide a sustained release of amino acids for muscle growth.
• Nutrela Sports Mass Gainer typically contain a high amount of carbohydrates, which serve as an energy source to fuel intense workouts and replenish glycogen stores in the muscles.
• Nutrela Sports Mass Gainer are often marketed to individuals looking to gain weight, whether for athletic performance, bodybuilding, or overall health reasons.

Dosage:

The recommended dosage of Patanjali Nutrela Sports Mass Gainer depends on several factors, including your age, weight, activity level, and individual goals. Here’s a general guideline:

For Men:

• 1 scoop (60g): Suitable for moderately active individuals seeking moderate muscle gain or maintenance.
• 2 scoops (120g): Recommended for highly active individuals or those striving for significant muscle gain.
• 3 scoops (180g): Primarily for athletes or individuals with very high calorie needs due to intense training or physical labor.

For Women:

• 1/2 scoop (30g): For lightly active individuals or those looking for gentle muscle toning.
• 1 scoop (60g): Recommended for moderately active women or those aiming for moderate muscle gain.
• 2 scoops (120g): Primarily for highly active women or those with specific muscle-building goals.

How to Take:

• Measure desired amount of  Nutrela Sports Mass Gainer powder (1 scoop = 60g).
• Mix with water, milk, or preferred beverage in a shaker or blender for 30 seconds.
• Adjust liquid amount for desired consistency.

Consumption:

• Take with meals, post-workout, or throughout the day.
• Be consistent with daily intake.
• Stop if experiencing any adverse effects and consult a doctor if needed.

Remember, the ideal dosage and approach can vary depending on individual needs and goals. Consulting a healthcare professional or certified nutritionist is always recommended before starting any new supplement, especially if you have any pre-existing health conditions.

When to Take:

The timing of when to take a Nutrela Sports Mass Gainer can impact its effectiveness in supporting your fitness goals. Here are some key times to consider:

1. Post-Workout: Consuming a Nutrela Sports Mass Gainer after your workout can be beneficial. During this time, your body is in a state where it is more receptive to nutrient uptake, especially carbohydrates and proteins. The carbohydrates help replenish glycogen stores, and the proteins support muscle repair and growth.
2. Between Meals: If you struggle to consume enough calories through regular meals, using a mass gainer between meals can help increase your overall daily calorie intake. This is particularly useful for individuals with a high metabolism or those looking to gain weight.

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