Shuddh Shilajit is a sticky, blackish-brown substance that is found primarily in the rocks of the Himalayas. It is formed over centuries by the gradual decomposition of certain plants by the action of microorganisms. Shilajit is commonly used in Ayurvedic medicine. It is an effective and safe supplement that can have a positive effect on your overall health and well-being.

Benefits:

• Improves energy levels: Shuddh Shilajit  contains fulvic acid, which is a powerful antioxidant that can help to improve energy levels and reduce fatigue.
• Boost the immune system: Shuddh Shilajit contains a variety of minerals and nutrients that can help to boost the immune system and protect the body from disease.
• Gastrointestinal Health: Some studies suggest that Shuddh Shilajit may support digestive health by promoting the production of digestive enzymes and regulating bowel movements.
• Aphrodisiac Properties: It has been traditionally used as an aphrodisiac, potentially boosting libido and sexual performance in both men and women.

To be Used:

• Improves cognitive function: Shuddh Shilajit has been shown to improve cognitive function, memory, and concentration.
• Reduces inflammation: Shuddh Shilajit contains anti-inflammatory compounds that can help to reduce inflammation throughout the body.
• Improves cardiovascular health: Shuddh Shilajit has been shown to improve cardiovascular health by lowering cholesterol levels, reducing blood pressure, and improving circulation.
• Reduces joint pain and inflammation: Shuddh Shilajit can help to reduce joint pain and inflammation, making it a beneficial supplement for people with arthritis and other joint conditions.
• Improves fertility: Shilajit has been shown to improve fertility in both men and women.
• Wound Healing: It may aid in wound healing due to its potential to enhance cellular regeneration and tissue repair.
• Bone Health: Shilajit’s mineral content, particularly calcium, may contribute to maintaining healthy bones and preventing conditions like osteoporosis.

Dosage:

The dosage of Shuddh Shilajit varies depending on the individual’s age, weight, and health condition. In general, the recommended dosage for adults is 500-1000 milligrams per day. This can be taken in two or three divided doses.

It is always best to talk to your doctor before increasing your dosage of Shuddh Shilajit.Here are some general guidelines for Shuddh Shilajit dosage:

• Adults: 500-1000 milligrams per day, in two or three divided doses
• Children: 250-500 milligrams per day, in two or three divided doses

How to Take:

• Consume Shuddh Shilajit on an empty stomach in the morning for optimal absorption.
• Follow dosage recommendations provided by your healthcare practitioner or the product label.
• Stay hydrated throughout the day to support the body’s detoxification processes.
• Monitor your body’s response and adjust the dosage if needed, under professional guidance.
• Be consistent with your dosing regimen, but avoid exceeding recommended amounts.
• Store Shilajit in a cool, dry place, away from direct sunlight, to maintain its potency.
• Regularly review your supplement regimen with your healthcare provider, especially if you.

When to Take:

• Take Shuddh Shilajit in the morning on an empty stomach for optimal absorption.
• Consider splitting the dosage if recommended by a healthcare provider.
• If using twice a day, take the second dose in the early afternoon, preferably between meals.
• Ensure you consult a healthcare practitioner for personalized dosage and timing recommendations.
• Stay consistent with the timing to maintain a steady level in your system.
• Avoid taking Shuddh Shilajit late in the evening to prevent potential energy disturbances at bedtime.
• Monitor your body’s response and adjust timing if needed under professional guidance.
• Store Shilajit in a cool, dry place, away from direct sunlight, to maintain its potency.