Nityanand Ayush Kwath

Ayush Kwath is a traditional Ayurvedic herbal formulation commonly used to support the immune system and promote overall well-being. It gained significant attention during the COVID-19 pandemic due to its immune-boosting properties. The name “Ayush” refers to the Department of Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homoeopathy, a part of the Ministry of Health and Family Welfare in India.

The key ingredients of Ayush Kwath are:

1. Tulsi (Holy Basil): Known for its immunomodulatory, antibacterial, antifungal, and anti-inflammatory properties.
2. Dalchini (Cinnamon): Contains antioxidants and anti-inflammatory compounds.
3. Sunthi (Ginger): Has anti-inflammatory and digestive properties.
4. Krishna Marich (Black Pepper): Known for its digestive, antioxidant, and antibacterial properties.

Benefits:

1.  Ayush Kwath is rich in natural antioxidants and immunomodulatory compounds that may help strengthen the body’s immune response.
2.  The combination of ingredients in Ayush Kwath, particularly Tulsi and Sunthi, may help support respiratory health and alleviate symptoms associated with colds and respiratory infections.
3.  Ingredients like Tulsi and Krishna Marich are known for their antibacterial and antifungal properties, which may help combat various infections.
4.  The components of Ayush Kwath, including Tulsi and Sunthi, may have anti-inflammatory properties, potentially aiding in reducing inflammation in the body.

To be Used:

1. General Immune Support: It is often taken as a natural immune booster, especially during seasonal changes or when there is a higher risk of infections.
2. Respiratory Infections: It may be used to support respiratory health and alleviate symptoms associated with colds, flu, and respiratory infections.
3. Common Colds and Flu: Ayush Kwath’s ingredients, like Tulsi and Sunthi, have properties that may help in reducing the severity and duration of common cold and flu symptoms.
4. Digestive Discomfort: The ginger component in Ayush Kwath, known as Sunthi, is known for its digestive benefits and may help alleviate digestive discomfort.
5. Antioxidant Protection: Ayush Kwath’s ingredients are rich in antioxidants, which can help protect cells from damage caused by free radicals.
6. Stress and Anxiety: The adaptogenic properties of Tulsi may help the body adapt to stress and promote a sense of calm.

Dosage:

The dosage of Ayush Kwath, a traditional Ayurvedic herbal formulation, can vary based on individual factors such as age, specific health condition, and the guidance of an Ayurvedic practitioner. It’s crucial to consult with a qualified Ayurvedic professional for personalized dosage instructions.

However, here are some general guidelines for Ayush Kwath:

• • Typically, 1 to 2 grams of this powder is recommended per dose.

How to Take:

1. Preparation:
   • Measure out the appropriate amount of Ayush Kwath powder as recommended by your Ayurvedic practitioner. Typically, 1 to 2 grams is recommended per dose for adults.
2. Boiling:
   • In a saucepan, add around 150 ml of water and bring it to a boil.
3. Adding Ayush Kwath Powder:
   • Once the water is boiling, add the measured Ayush Kwath powder to the water.
4. Boil and Reduce:
   • Let the mixture boil and reduce to about half of its original volume. This helps to extract the beneficial compounds from the herbs.
5. Straining:
   • After the decoction has boiled and reduced, strain it to remove any solid particles. You can use a fine-mesh strainer or a piece of clean cloth.
6. Cooling:
   • Allow the decoction to cool down to a temperature that is comfortable for consumption. It should be warm but not scalding.
7. Adding Sweetener (Optional):
   • If desired, you can add a natural sweetener like honey for taste. This step is optional and can enhance the flavor.
8. Consumption:
   • Drink the prepared Ayush Kwath as recommended by your Ayurvedic practitioner. Typically, it is consumed twice a day, in the morning and evening.

When to Take:

Ayush Kwath, a traditional Ayurvedic formulation, is best used twice daily, in the morning and evening. It’s beneficial on an empty stomach before meals. Consistent usage, under guidance of an Ayurvedic practitioner, supports immune health and overall well-being. Always seek professional advice for personalized usage.

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