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Pregnancy Mein Sex Kab Karna Chahiye? Safe Tips aur Precautions
Pregnancy me sex kb krna chahiye, Pregnancy ek aisa samay hai jab aap aur aapke partner ke life me bahut saare changes aate hain. Ek naye member ke aane ki khushi ke saath-saath, aapke sharir aur emotions me bhi bahut saare changes hote hain. Aise me, sex aur intimacy ke baare me bahut saare sawaal man me aate hain.
Table of Contents
Aaj ke is blog post me, hum baat karenge ki “pregnancy me sex kb krna chahiye”. Hum is topic ko puri tarah se cover karenge, aur aapke saare related sawaalon ka jawab denge.
Pregnancy ke Pehle Trimester me Sex Krna Safe Hai ya Nahi?
Pregnancy ke pehle trimester (pahli 12 hafton ki duration) me sex karna generally safe hota hai, lekin har woman ki body alag hoti hai aur pregnancy ka experience bhi individual hota hai. Aapko apne doctor se baat karna zaroori hai, lekin kuch general points hain jo aapko is faisle mein madad karenge:
Safe hai ya nahi?
- Agar Pregnancy Healthy Hai: Agar aapki pregnancy normal hai aur koi complications nahi hain, toh pehle trimester me sex karna generally safe hai. Sex se baby ko koi nuksan nahi hota, kyunki baby amniotic sac (fluid-filled sac) mein safe rehta hai aur uterus ke walls usse protect karte hain.
- Agar Symptoms Hai: Agar aapko bleeding, cramps, ya spotting ho rahi hai, toh aapko sex se bachna chahiye. In symptoms ke saath sex karna risk ho sakta hai aur aapko apne doctor se consult karna chahiye.
- Physical Comfort: Pehle trimester me kai women ko morning sickness, fatigue, aur hormonal changes ki wajah se physical discomfort hota hai. Is wajah se unhe sex me interest nahi hota ya phir unko discomfort feel hota hai. Agar aap comfortable nahi hain, toh aapko sex ko temporarily avoid karna chahiye.
- Sexual Activity ke Liye Advice: Agar aapka doctor aapko bed rest recommend karta hai ya koi specific medical condition hai, toh sex karne se pehle unki salah zaroori hai.
Benefits:
| Trimester | Sex Safe or Not? | Precautions |
|---|---|---|
| First | Safe | Avoid if bleeding or pain |
| Second | Safe | Avoid positions that put pressure on belly |
| Third | Safe | Avoid positions that put pressure on belly, be gentle |
- Emotional Bonding: Pregnancy ke dauran intimate moments aap aur aapke partner ke beech emotional bonding ko strong karte hain.
- Stress Relief: Sex se stress aur anxiety kaafi reduce ho sakti hai, jo pregnancy ke dauran common ho sakti hai.
Kab Avoid Karna Chahiye?
- Agar aapko bleeding ya spotting ho.
- Agar aapko cramping ya pelvic pain ho.
- Agar aapka doctor aapko sex ko avoid karne ki advice de.
Pregnancy ke pehle trimester me sex karna generally safe hota hai, lekin har case alag hota hai. Agar aapko kisi bhi tarah ka discomfort feel ho raha hai ya koi medical condition hai, toh apne doctor se consult karna zaroori hai. Comfort aur safety ke liye, aapko apne body ke signals ko dhyaan se sunna chahiye.
Lekin, agar aapko bleeding ya dard ho raha hai, to sex se bacha jana chahiye. Aise me, aap apne doctor se pooch sakte hain ki kya karna chahiye.
Pregnancy ke Dusre aur Teesre Trimester me Sex ke Liye Kya Precautions Lene Chahiye?
Pregnancy ke dusre (14-26 weeks) aur teesre (27-40 weeks) trimester mein bhi sex karna generally safe hota hai, agar aapki pregnancy healthy hai aur koi complications nahi hain. Lekin is dauran aapko kuch precautions zaroor lene chahiye, taaki aap aur aapke baby ki safety ensure ho sake.
- Comfortable Position Ka Chunaav:
- Jaise-jaise pregnancy aage badhti hai, aapka body weight increase hota hai aur aapko physical discomfort ho sakta hai. Isliye, sex ke liye aise positions choose karein jisme aap comfortable feel karein.
- Side-by-side position ya woman on top position jyada comfortable ho sakti hai, kyunki yeh aapko apne pet par pressure nahi dalne dega.
- Avoid Pressure on the Abdomen:
- Aapko apne pet par pressure nahi dalna chahiye, khaas kar teesre trimester mein jab baby ka size badh raha hota hai.
- Aise positions se bachna chahiye jisme aapke abdomen par direct pressure ho.
- Hygiene Ka Dhyan Rakhein:
- Proper hygiene maintain karna zaroori hai, kyunki pregnancy ke dauran vaginal infections ka risk thoda badh jaata hai.
- Sex se pehle aur baad mein wash karna zaroori hai, aur apne partner ko bhi cleanliness ka dhyan rakhna chahiye.
- Be Careful With Orgasm:
- Kuch women ko orgasm ke baad mild cramping ya contractions ka experience ho sakta hai. Agar aapko aise koi symptoms feel ho, toh aapko sex ko temporarily avoid karna chahiye.
- Agar aapko regular contractions ho rahe ho ya aapko kisi bhi tarah ka discomfort feel ho, toh doctor se consult karein.
- Consult Your Doctor if You Have Pregnancy Complications:
- Agar aapko bleeding, spotting, premature rupture of membranes (water breaking), or any other complications hain, toh aapko sex karne se bachna chahiye.
- Agar aapko preterm labor ka risk hai ya aapko bed rest recommend kiya gaya hai, toh sex ko avoid karna chahiye.
- Lubrication ka Use:
- Pregnancy ke dauran hormonal changes ki wajah se kuch women ko vaginal dryness ho sakti hai. Agar aapko dryness feel ho, toh water-based lubrication ka use kar sakte hain, jo aapko comfortable banaye rakhega.
- Be Gentle and Slow:
- Sex ke dauran aapko gentle aur slow movements rakhne chahiye, taaki aapke aur aapke baby ke liye comfortable ho.
- Listen to Your Body:
- Agar aapko kisi bhi point par discomfort ya pain feel ho, toh immediately sex ko stop karen. Apni body ke signals ko dhyaan se sunna zaroori hai.
Kab Avoid Karein Sex?
- Agar aapko bleeding ho.
- Agar aapko cramping ya pelvic pain ho.
- Agar aapko premature labor signs dikh rahe ho.
- Agar doctor ne bed rest ya sexual activity ko avoid karne ka advise diya ho.
- Agar aapko amniotic fluid leakage ho ya water break ho gaya ho.
Pregnancy ke dusre aur teesre trimester mein sex karna generally safe hai agar aapki pregnancy healthy hai. Lekin kuch precautions lene zaroori hain, jisme comfort, hygiene, aur gentle movements sabse important hain. Hamesha apne body ki suno aur kisi bhi discomfort ya complications ka samna karte waqt apne doctor se consult karen. Sex ka maza bhi tabhi aata hai jab aap apni aur apne baby ki safety ko dhyaan mein rakhein.
Agar Water Bag Phat Gaya Hai to Sex Krna Theek Hai ya Nahi?
Agar aapka water bag phat gaya hai, to sex karna bilkul safe nahi hai. Is situation me, infection ka risk badh jaata hai, aur labor shuru hone ki possibility bhi hoti hai. Isliye, agar aapka water bag phat gaya hai, to sex se bachna chahiye.
Pregnancy me Foreplay Karna Safe Hai ya Nahi?
Foreplay karna bilkul safe hai, aur yeh aapke aur aapke partner ke beech intimacy badhaane me madat kar sakta hai. Lekin, dhyaan rakhna zaroori hai ki koi bhi cheez aapki vagina ke andar na jaaye, kyunki isse infection ho sakta hai.
Pregnancy mein Oral Sex aur Anal Sex Karna: Safe Hai ya Nahi?
Pregnancy ke dauran, oral sex aur anal sex generally safe ho sakte hain, lekin har pregnancy alag hoti hai. Kuch factors hain jo yeh decide karte hain ki yeh sexual activities aapke liye safe hain ya nahi. Niche table mein oral sex aur anal sex ke dauran kya precautions lene chahiye aur kab avoid karna chahiye, yeh bataya gaya hai.
| Sexual Activity | Safe Hai ya Nahi | Precautions |
|---|---|---|
| Oral Sex | Generally Safe Hai agar pregnancy healthy hai. | – Make sure cleanliness ka dhyaan rakhein. |
| – Agar aapko vaginal infections ya bleeding ho, toh oral sex avoid karen. | ||
| – Gums ya mouth mein cuts ho toh infection ka risk badh sakta hai. | ||
| – Pregnancy ke dauran hygiene bahut zaroori hai. | ||
| Anal Sex | Safe Hai agar pregnancy healthy ho. | – Anal sex ke dauran proper lubrication ka use karen, kyunki pregnancy ke dauran vaginal tissues sensitive ho sakte hain. |
| – Cleanliness aur hygiene ka dhyaan rakhein. | ||
| – Agar aapko pelvic pain, hemorrhoids (piles), ya discomfort ho, toh anal sex avoid karen. | ||
| – Doctor se consult karen agar aapko anal sex karte waqt koi discomfort ya pain ho. |
Oral Sex aur Anal Sex ke Risks
- Oral Sex Risks:
- Agar aapko vaginal infections ya sexually transmitted infections (STIs) ka risk ho, toh oral sex se infections pass ho sakte hain.
- Agar aapke mouth ya gums me cuts hain, toh infections ke chances badh sakte hain.
- Pregnancy ke dauran, agar aapko bleeding, spotting, ya infections ho, toh oral sex avoid karna chahiye.
- Anal Sex Risks:
- Anal sex ke dauran, aapko proper lubrication ka use karna zaroori hai, kyunki pregnancy ke dauran vaginal tissues sensitive ho sakte hain.
- Anal sex me risk hai ki aap vaginal infection ko anal area se transfer kar sakte hain agar hygiene proper na ho.
- Agar aapko hemorrhoids (piles), pelvic pain, ya lower back pain ho, toh anal sex avoid karna chahiye.
Kab Avoid Karna Chahiye Oral Sex aur Anal Sex?
| Condition | Reason |
|---|---|
| Vaginal Infections | Oral sex avoid karen agar aapko vaginal infections ho. |
| Spotting or Bleeding | Agar aapko bleeding ya spotting ho, toh dono activities avoid karen. |
| Hemorrhoids (Piles) | Agar aapko hemorrhoids ho, toh anal sex avoid karen. |
| Pelvic Pain | Agar pelvic pain ho, toh anal sex avoid karen. |
| STIs | Agar aap ya aapke partner ko STI ho, toh oral sex avoid karen. |
Oral sex aur anal sex pregnancy ke dauran generally safe ho sakte hain agar aapki pregnancy healthy hai aur aap proper precautions follow karte hain. Lekin agar aapko koi discomfort, infections, ya complications ho, toh aapko apne doctor se consult karna chahiye. Cleanliness aur hygiene ka dhyaan rakhna bahut zaroori hai, aur agar aapko koi problem feel hoti hai, toh aapko sex activities ko temporarily avoid karna chahiye.
Pregnancy me Sex Positions Konsi Sahi Hai?
Pregnancy me, aapko aisi positions choose karni chahiye jisme aapke pet par zyada pressure na pade. Kuch safe positions ye hain:
- Spooning position
- Side-lying position
- Woman on top position
Aap apne partner ke saath experiment kar sakte hain aur dekhein ki kaun si position aapke liye sahi hai.
Pregnancy me Orgasm Hona Safe Hai ya Nahi?
Pregnancy ke dauran orgasm hona generally safe hota hai, lekin har pregnancy alag hoti hai, isliye kuch precautions zaroori hote hain. Orgasm ke dauran jo contractions hoti hain, woh mild hote hain aur usually baby ko koi nuksan nahi pahuchate. Lekin, kuch specific conditions aur discomforts ko dhyan mein rakhte hue, yeh samajhna zaroori hai ki kab aapko caution lene ki zarurat ho sakti hai.
| Condition | Orgasm ke Liye Safety | Precautions |
|---|---|---|
| Healthy Pregnancy | Safe hai. Agar aapki pregnancy normal hai, toh orgasm generally safe hai. | Orgasm ke dauran mild contractions hoti hain, lekin baby ko koi harm nahi hota. Agar koi discomfort feel ho, toh stop karen. |
| High-Risk Pregnancy (e.g. low placenta, preterm labor risk) | Avoid karna chahiye. Yeh conditions mein orgasm harmful ho sakta hai. | Doctor se consult karen, aur sex ya orgasm se bachna chahiye agar aapko complications ho. |
| Bleeding ya Spotting | Avoid karna chahiye. Agar aapko bleeding ya spotting ho, toh orgasm se bachna chahiye. | Spotting ya bleeding ke baad doctor se consult karen. |
| Pelvic Pain ya Discomfort | Avoid karna chahiye agar pelvic pain ho. | Agar aapko pelvic pain ho raha hai ya discomfort feel ho raha hai, toh orgasm ko avoid karen aur apne body ke signals ko sunen. |
| Morning Sickness ya Fatigue | Safe hai, lekin discomfort feel ho sakta hai. | Agar aapko nausea ya fatigue ho raha ho, toh sex ya orgasm se bachne ka soch sakte hain, jab tak aap comfortable feel karen. |
| Cramping ya Abdominal Pain | Avoid karna chahiye agar cramping ho. | Agar cramping ya abdominal pain ho raha ho, toh orgasm se bachna chahiye. |
Pregnancy mein orgasm generally safe hai agar aapki pregnancy healthy hai, lekin agar aapko bleeding, cramping, ya koi bhi complications ho toh apne doctor se consult karna zaroori hai. Aapko apni body ke signals sunne chahiye aur agar koi discomfort feel ho, toh immediately stop karen.
Orgasm Ke Dauraan Kya Hota Hai?
- Mild Contractions:
- Orgasm ke dauran uterus mein thodi si contractions hoti hain. Yeh contractions temporary hote hain aur baby ko koi harm nahi pahuchate.
- Pregnancy ke pehle trimester (1st trimester) mein, yeh contractions kuch women ko zyada feel ho sakte hain, lekin generally safe hote hain agar koi complications na ho.
- Hormonal Changes:
- Pregnancy ke dauran hormonal levels mein changes aate hain, jo libido aur sexual response ko influence karte hain. Kuch women ko pregnancy ke dauran zyada sexual desire hoti hai, jabki kuch women ko nausea, fatigue, ya discomfort ke wajah se sex mein interest kam hota hai.
Safe Hai ya Nahi?
- Healthy Pregnancy:
- Agar aapki pregnancy normal hai aur koi complications nahi hain (jaise bleeding, spotting, ya cervical issues), toh orgasm hona safe hai.
- Orgasm se uterus ke muscles temporarily contract karte hain, lekin yeh baby ko nahi chhedte, kyunki baby amniotic sac mein protected hota hai.
- High-Risk Pregnancy:
- Agar aapki pregnancy high-risk hai (jaise low placenta, preterm labor risk, history of miscarriage, ya cervical insufficiency), toh aapko orgasm se bachna chahiye.
- Is type ki pregnancy mein, uterus ki additional contractions ya pelvic pressure harmful ho sakte hain.
- Bleeding ya Spotting:
- Agar aapko bleeding ya spotting ho rahi hai, toh orgasm ko avoid karna chahiye, kyunki isse bleeding worsen ho sakti hai.
- Pelvic Pain ya Discomfort:
- Agar aapko pelvic pain ya any discomfort ho, toh aapko sexual activity, including orgasm, ko temporarily avoid karna chahiye.
- Pain aur Cramps:
- Agar orgasm ke baad cramps ya discomfort feel ho, toh aapko doctor se consult karna chahiye.
Precautions:
- Doctor se Salah Le: Agar aapko koi complications hain (jaise vaginal bleeding, cramps, ya pelvic pain), toh apne doctor se consult karke hi koi sexual activity karein.
- Gentle Aur Slow Movements: Pregnancy ke dauran sex aur orgasm ke liye gentle aur slow movements zaroori hain, taaki aap comfortable feel karein aur baby safe rahe.
- Listen to Your Body: Agar aapko kisi bhi time discomfort feel ho, toh immediately sex ko stop karein aur apne body ke signals ko sunna zaroori hai.
Pregnancy ke dauran orgasm hona generally safe hota hai agar aapki pregnancy healthy hai. Lekin agar aapko koi complications hain, toh aapko apne doctor se advice leni chahiye. Always ensure that you are comfortable and listen to your body while engaging in any sexual activity during pregnancy.
Pregnancy me Sex Krne se Kya Side Effects Ho Sakte Hain?
Agar aap saavdhaani se sex kar rahe hain, to koi side effects nahi hone chahiye. Lekin, kuch cheezon ka dhyaan rakhna zaroori hai:
- Agar bleeding ho, to turant doctor se poochein.
- Agar dard ho, to sex se bachen.
- Agar infection ke lakshan dikh rahe hain, to doctor se salaah len.
Pregnancy me Sex Drive Kaise Badal Sakta Hai?
Pregnancy ke dauraan, hormonal changes ke karan, aapki sex drive badal sakti hai. Kuch mahilaon ko zyada sex krne ki iccha hoti hai, jabki kuch mahilaon ki sex drive kam ho jaati hai.
Yeh bilkul normal hai, aur aapko apne partner ke saath is baare me baat karni chahiye. Saath hi, apne doctor se bhi salah le sakte hain ki kya karna chahiye.
Pregnancy Mein Sex Ke Liye Kya Tips Follow Karni Chahiye?
Pregnancy ke dauran sex generally safe hota hai, lekin aapko kuch special tips aur precautions ko dhyaan mein rakhte hue sexual activity karni chahiye. Yeh tips aapko comfort, safety, aur intimacy ko maintain karne mein madad karenge, jo aapki aur aapke partner ki health ke liye zaroori hain.
Tips for Safe and Comfortable Sex During Pregnancy
- Comfortable Positions Choose Karein:
- Jaise-jaise pregnancy aage badhti hai, aapke body mein changes aate hain, aur aapko zyada comfort ke liye sex positions ko adjust karna padta hai.
- Side-by-side position (spooning) ya woman-on-top position generally comfortable hoti hain, kyunki yeh positions pet par pressure nahi dalti hain.
- Listen to Your Body:
- Apne body ke signals sunna zaroori hai. Agar aapko kisi bhi position ya activity se discomfort feel ho raha ho, toh turant stop karen.
- Agar aapko morning sickness, fatigue, ya pain ho raha ho, toh sex se bachne ka soch sakte hain.
- Lubrication Ka Use Karein:
- Pregnancy ke dauran hormonal changes ki wajah se vaginal dryness ho sakti hai. Agar aapko dryness feel ho, toh water-based lubrication ka use karein, jo comfort provide karega.
- Slow and Gentle Movements:
- Pregnancy ke dauran sex ko slow aur gentle rakhein. Aggressive movements se aapko discomfort ho sakta hai, aur aapke baby ko bhi harm ho sakta hai.
- Agar aapko cramping ya discomfort feel ho raha ho, toh immediately sex ko stop karen.
- Hygiene Ka Dhyaan Rakhein:
- Pregnancy ke dauran infections ka risk thoda badh jaata hai, isliye aapko apne aur apne partner ki hygiene ko maintain karna zaroori hai.
- Sex ke pehle aur baad mein wash karna zaroori hai. Oral sex ke liye bhi cleanliness ka khayal rakhein.
- Consult Your Doctor if You Have Complications:
- Agar aapki pregnancy high-risk hai (jaise bleeding, low placenta, preterm labor), toh aapko apne doctor se consult karna chahiye aur doctor ki advice ke bina sex avoid karna chahiye.
- Agar aapko cramps, spotting, ya pelvic pain ho raha ho, toh sex karne se pehle apne doctor se advice lein.
- Avoid Pressure on Abdomen:
- Sex ke dauran aapko apne abdomen par pressure nahi dalna chahiye, khaas kar teesre trimester me. Aise positions se bachna chahiye jisme pet par direct pressure ho.
- Be Open and Communicate with Your Partner:
- Pregnancy ke dauran aapke body mein changes aa rahe hote hain, isliye apne partner ke saath open communication zaroori hai.
- Aapko apne feelings aur comfort levels share karne chahiye, taaki aap dono ka experience positive ho.
Conclusion
Pregnancy ke dauran sex generally safe hai, lekin aapko apni body ke signals sunna zaroori hai. Comfort, hygiene, aur gentle movements ka dhyaan rakhna zaroori hai. Agar aapko koi discomfort ya complications feel ho rahi ho, toh apne doctor se consult karen. Aapko apne aur apne baby ki safety ko sabse pehle rakhnna chahiye, aur aap apne partner ke saath intimacy ko maintain karte hue sex ka anand le sakte hain.
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