Kya aap jaante hain ki khajur sirf ek meetha fal hi nahi, balki sehat ka khazana bhi hai? Yeh chhota sa fal aapke shareer ko kai tarah ke poshak tatva pradan karta hai aur aapko kai bimariyon se bacha sakta hai.
Table of Contents
Khajur ka Poshan Moolya
Khajur mein bharpoor matra mein fiber, vitamin, aur minerals paaye jaate hain.
| Poshak Tatva | Matra (prati 100 gram) |
|---|---|
| Urja | 282 calories |
| Carbohydrates | 75 grams |
| Fiber | 7 grams |
| Protein | 2.5 grams |
| Vitamin B6 | 0.247 milligrams |
| Magnesium | 54 milligrams |
| Potassium | 696 milligrams |
| Copper | 0.435 milligrams |
| Manganese | 0.296 milligrams |
Iske alawa, khajur mein iron, calcium, zinc, folate, aur vitamin K bhi paaye jaate hain.
Khajur Khane ke Adbhut Fayde
1. Pachan Tantra ke liye Vardaan:
Khajur mein fiber ki bharpoor matra kabj ko door karne mein madad karti hai. Ye mal tyag ko aasan banate hain aur pachan tantra ko swasth rakhte hain.
2. Energy ka Powerhouse:
Khajur mein maujood prakritik shakar turant urja pradan karti hai. Yeh un logon ke liye vishesh roop se faydemand hai jinhe thakan ya kamjori mahsoos hoti hai.
3. Haddiyon ko Banaye Mazboot:
Khajur mein calcium, magnesium, aur phosphorus jaise minerals hote hain, jo haddiyon ko mazboot banane mein madad karte hain. Ye osteoporosis jaise bimariyon se bachane mein bhi madadgar ho sakte hain.
4. Dil ka Rakhe Khayal:
Khajur mein maujood potassium blood pressure ko niyantrit rakhne mein madad karta hai, jisse hriday rog ka khatra kam hota hai. Iske alawa, ismein maujood fiber cholesterol ke star ko kam karne mein madad karta hai.
5. Dimag ko Rakhe Tez:
Khajur mein vitamin B6 hota hai, jo dimag ke liye avashyak hai. Yeh yaaddasht aur ekagrata mein sudhaar karta hai.
6. Vajan Ghatane mein Sahayak:
Khajur mein maujood fiber aapko lamba samay tak bhara hua mahsoos karata hai, jisse aap kam khaate hain aur vajan ghatane mein madad milti hai.
7. Garbhavati Mahilao ke liye Vardaan:
Khajur mein iron hota hai, jo garbhavati mahilao ke liye avashyak hai. Yeh anemia se bachata hai aur shishu ke vikas mein madad karta hai. Iske alawa, ismein maujood fiber prasav peeda ko kam karne mein madad kar sakta hai.
8. Twacha ko Banaye Jawan:
Khajur mein antioxidants hote hain, jo twacha ko free radicals se bachate hain aur jhurriyon ko kam karne mein madad karte hain.
9. Baalon ke liye Labhkaari:
Khajur mein iron hota hai, jo baalon ko swasth aur mazboot banata hai. Yeh baalon ke jhadne ko rokne mein bhi madad kar sakta hai.
10. Yaun Swasthya mein Sudhaar:
Khajur mein maujood flavonoids aur estradiol yaun iccha badhane mein madad kar sakte hain.
Khajur ke Vibhinn Prakar
Bazaar mein kayi prakar ke khajur uplabdh hain, jaise:
- Madjool Khajur: Yeh sabse meetha aur lokpriya khajur hai.
- Ajwa Khajur: Yeh soft aur chabane mein aasan hota hai.
- Deglet Noor Khajur: Yeh chhota aur meetha hota hai.
- Khallas Khajur: Yeh sunehre rang ka aur caramel jaisa swaad wala hota hai.
Khajur Khane ka Sahi Tareeka
Aap khajur ko aise hi kha sakte hain, doodh mein bheegokar kha sakte hain, smoothie mein mila sakte hain, ya mithai banane mein istemal kar sakte hain.
Sawadhaniyaan:
- Khajur mein shakkar ki matra adhik hoti hai, isliye madhumeh ke rogiyon ko ise seemit matra mein khana chahiye.
- Kuch logon ko khajur se allergy ho sakti hai. Agar aapko khajur khane ke baad koi asahajta mahsoos ho, to doctor se sampark karein.
Aapke Sawalon ke Jawab
Antim Shabd
Khajur ek aisa fal hai jo swaad aur sehat dono ka khazana hai. Ise niyamit roop se apni diet mein shamil karke aap apne shareer ko kai bimariyon se bacha sakte hain aur swasth aur urjavann jeevan jee sakte hain.
Asvikaaran:
Is blog mein di gayi jaankari keval samanya gyaan ke liye hai. Kisi bhi swasthya samasya ke liye doctor se paramarsh len.
