Gokhru, jise Gokshur, Chhota Gokhru, ya Tribulus terrestris ke naam se bhi jaana jaata hai, ek aisi prachin aushadhi hai jiske guno ke baare mein Ayurved mein sadiyon se charcha hoti rahi hai. Yeh ek chhota, kaantedaar paudha hai jo Bharat samet duniya ke kayi hisson mein paya jaata hai. Gokhru ke fal, patte, tana, aur jad sabhi aushadiya guno se bharpur hote hain.
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Gokhru ka Paudha Kaisa Hota Hai?
Gokhru ek chhota, zameen par phailne wala paudha hai. Iski patiyon chhoti aur romyukt hoti hain, aur phool peele rang ke hote hain. Iske fal chhote aur kaantedaar hote hain, jisse yeh apna naam “Gokhru” paata hai, jiska arth hai “gaay ke khur mein chubhne wala”.
Gokhru ke Fayde
Gokhru ko Ayurved mein ek tridoshnashak jadi booti maana jaata hai, jiska arth hai ki yeh vaat, pitt, aur kaph teeno doshon ko santulit karta hai. Iske kuch pramukh fayde nimnlikhit hain:
- Mutra Sambandhi Samasyaon Mein Labhdayak: Gokhru mutravardhak hota hai aur mutra sambandhi sankraman, pathri, aur anya samasyaon se raahat dilane mein madad karta hai. Yeh kidney ke swasthya ko bhi badhava deta hai.
- Yaun Swasthya Mein Sudhaar: Gokhru mein kamjor yaun ichha ko badhane aur purushon mein testosterone ke star ko badhane mein madad karta hai, jisse yaun ichha aur pradarshan mein sudhaar hota hai. Yeh mahilao mein bhi hormonal asantulan ko theek karne mein madad kar sakta hai.
- Shareerik Shakti aur Sahanshakti Badhata Hai: Gokhru manspeshiyon ki takat aur sahanshakti badhane mein madad karta hai, jisse yeh athletes aur shareerik roop se sakriy logon ke liye ek upyogi jadi booti hai.
- Pachan Mein Sahayak: Gokhru pachan mein sudhaar karta hai, kabj se raahat dilata hai, aur pet ki anya samasyaon ko door karne mein madad karta hai.
- Hriday Swasthya Mein Sudhaar: Gokhru cholesterol ke star ko kam karne aur raktachaap ko niyantrit karne mein madad kar sakta hai, jisse hriday rog ka khatra kam hota hai.
- Pratirodhak Pranali Ko Majboot Karta Hai: Gokhru mein antioxidant aur immune-boosting gun hote hain jo sharir ko sankraman se ladne mein madad karte hain.
- Twacha ke Liye Labhdayak: Gokhru twacha ko swasth rakhne mein madad karta hai, munhason aur anya twacha samasyaon se raahat dilaata hai.
- Tanav aur Chinta ko Kam Karta Hai: Gokhru mein anti-stress gun hote hain jo tanav aur chinta ko kam karne mein madad kar sakte hain.
Gokhru ke Poshak Tatva
Gokhru mein kai mahatvapurna poshak tatva paaye jaate hain, jaise ki:
- Saponin
- Flavonoids
- Glycosides
- Alkaloids
- Steroidal Saponin (jaise ki protodioscin)
Gokhru ke Upyog
Gokhru ko vibhinn roopon mein upyog kiya ja sakta hai, jaise:
- Choorna: Gokhru ke sukhay falon ko peeskar choorna banaya jaata hai jise paani ya doodh ke saath liya ja sakta hai.
- Kadha: Gokhru ke falon ko paani mein ubalkar kadha banaya jaata hai.
- Capsule ya Tablet: Gokhru ke ark ko capsule ya tablet ke roop mein bhi liya ja sakta hai.
Gokhru se Sambandhit Mahatvapurna Prashn (FAQs)
| Prashn | Uttar |
|---|---|
| Gokhru ka sevan kitna karna chahiye? | Gokhru ki khurak aapki umra, swasthya sthiti, aur anya karanon par nirbhar karti hai. Apne doctor se sahi khurak ke bare mein salah len. |
| Kya gokhru ka sevan lambe samay tak karna surakshit hai? | Gokhru ka lambe samay tak sevan karne se pahle apne doctor se salah len. |
| Kya gokhru ka sevan mahilayein kar sakti hain? | Haan, gokhru ka sevan mahilayein bhi kar sakti hain, lekin unhe apne doctor se salah leni chahiye, khaaskar agar ve garbhvati hain ya stanpan kar rahi hain. |
| Gokhru kahan se khareeda ja sakta hai? | Gokhru Ayurvedic dukaanon, online stores, aur kuch kirane ki dukaanon par uplabdh hai. |
Gokhru: Ayurved ka ek Anmol Uphar
Gokhru Ayurved ki ek aisi jadi booti hai jo aapke sampurn swasthya ko behtar banane mein madad kar sakti hai. Halaanki, iska upyog karne se pehle apne doctor se salah lena hamesha behtar hota hai.
