Bawasir Me Kya Khaye: Diet Chart Aur Food List for Relief

Bawasir, jise piles ya hemorrhoids bhi kaha jata hai, ek aisi sthiti hai jisme anal area ke andar ya bahar ki nasen sujan se phool jaati hain. Ye sujan kabhi-kabhi bleeding, dard, aur motion ke dauraan discomfort ka kaaran banti hai.

Bawasir do prakar ki hoti hai:

• Internal Bawasir – jo andar hoti hai aur bleeding ke saath hoti hai
• External Bawasir – jo bahar aati hai aur dard aur itching jyada karti hai

Digestive System aur Diet Ka Connection

Bawasir ka sabse bada reason hota hai constipation ya kabz. Jab aapka digestive system sahi kaam nahi karta, to bowel movement hard ho jata hai. Isse motion ke waqt zyada zor lagana padta hai, jo anus ki naso par pressure daalta hai — aur yahi bawasir ka seedha kaaran ban jaata hai.

Yahan diet ka role bahut important ho jata hai:

• Low fiber diet = kabz = bawasir badhne ka risk
• Junk food aur dehydration = bowel irregularities
• High-fiber aur hydrating diet = natural relief

Diet Se 70% Tak Symptoms Me Rahat Kaise?

Research aur Ayurvedic studies ke hisaab se, agar aap apna diet sudhaar lete hain to bawasir ke 70% tak lakshan (symptoms) ko control kiya ja sakta hai — bina surgery ke.

Sahi diet se:

• Stool soft hota hai
• Straining kam hoti hai
• Bleeding aur dard gradually kam hote hain
• Bowel movements regular ho jaate hain

“Bawasir me kya khana chahiye, kya nahi khana chahiye, aur kaise ek healthy Ayurvedic diet aapko natural relief de sakti hai.”

Piles ke Symptoms Jo Diet Se Control Ho Sakte Hain

Bawasir ke symptoms frustrating ho sakte hain, lekin achhi baat ye hai ki sahi diet se inmein kaafi had tak sudhar (relief) laaya ja sakta hai. Niche diye gaye common symptoms ko agar time par dietary changes ke saath handle kiya jaaye, to medicine aur surgery dono se bacha ja sakta hai.

Symptom	Trigger	Dietary Solution
Constipation	Low fiber, dehydration	High-fiber diet + plenty of fluids
Bleeding	Straining, hard stool	Soft food, Triphala, ghee, hydration
Pain & Burning	Inflammation, spicy food	Cooling foods, aloe vera, avoid masala
Itching & Irritation	Toxin build-up, dryness	Saunf water, curd, detoxifying herbs
Swelling/Lump	Hard stool, pressure	Fiber + water + light meals

1. Constipation (Kabz)

Sabse common symptom hai hard stool aur motion ke dauraan zor lagana. Jab aapki diet mein fiber kam hota hai aur hydration ki kami hoti hai, to stool hard ho jata hai.

Diet se kaise control karein:

• High-fiber foods (jaise oats, daliya, sabziyan, papita) se stool soft banta hai
• Pani aur herbal drinks se digestive system hydrated rehta hai
• Probiotic-rich foods jaise dahi, chhach gut health ko support karte hain

2. Bleeding During Motion

Bawasir me stool pass karte waqt anal area ke phate huye tissues se bleeding hoti hai. Yeh chhoti chhoti internal veins ke burst hone ki wajah se hoti hai.

Diet se kaise control karein:

• Soft aur lubricated diet (jaise khichdi + ghee) straining ko avoid karti hai
• Isabgol, triphala powder jaise Ayurvedic fiber agents bleeding ko reduce karte hain
• Vitamin C-rich fruits (jaise amla, anar) se tissue healing fast hoti hai

3. Pain and Burning Sensation

External piles ya internal swelling ki wajah se motion ke baad burning aur pain mehsoos hota hai, jo kabhi-kabhi bahut uncomfortable hota hai.

Diet se kaise control karein:

• Spicy aur fried food avoid karein (ye inflammation badhate hain)
• Aloe vera juice, coconut water jaise soothing options use karein
• Cooling foods jaise kheera, tarbooj, lauki help karte hain pain me

4. Itching and Irritation

Anal area me continuous itching ek common symptom hai, jo pile mass ke irritation se hoti hai. Constipation se ye aur badh sakti hai.

Diet se kaise control karein:

• Junk food, masale aur sugar limit karein
• Gut-cleansing herbs jaise harad, baheda, triphala use karein
• Ghee, curd, and saunf water jaise options irritation ko reduce karte hain

5. Swelling ya Lump Feel Hona (External Piles)

Bahar ek soft ya hard lump mehsoos hona, jo baithne ya chalne me dikkat deta hai, ye external piles ka lakshan hai. Is par pressure kam karne ke liye aapko bowel smooth rakhna hota hai.

Diet se kaise control karein:

• Daily routine me fiber aur paani ka proper balance maintain karein
• Avoid constipation-triggering foods (white bread, cheese, red meat)
• Light and easy-to-digest meals prefer karein

Bawasir Me Kya Khana Chahiye (Food List & Table)

Bawasir (piles) ke symptoms ko manage karne ke liye sabse pehla step hota hai sahi aur balanced diet. Sahi khana aapke digestive system ko support karta hai, stool ko soft banata hai aur straining ko reduce karta hai — jo bawasir ke treatment me core role play karta hai.

Time of Day	Recommended Food Options	Purpose
Early Morning	1 glass warm water + soaked raisins or anjeer	Soft motion aur detox ke liye
Breakfast	Daliya or oats + papaya + 1 spoon ghee	Fiber + lubrication combo
Mid-Morning	Coconut water or lauki juice	Hydration aur cooling
Lunch	Brown rice + palak/methi daal + salad + 1 tsp ghee	Digestion-friendly balanced meal
Evening Snack	Chhach (roasted jeera + black salt) + murmura or poha	Probiotic + light energy
Dinner	Moong khichdi + lauki sabzi + soft roti + saunf water later	Light, non-irritating food
Bedtime	1 tsp Triphala with warm water or milk	Gentle overnight bowel movement

Top Food Categories Jo Bawasir Me Beneficial Hain

1. High-Fiber Foods

Fiber stool ko bulk aur softness deta hai. Isse motion aasani se nikalta hai bina zor lagaye.

• Daliya, oats, brown rice
• Palak, methi, lauki, tinda
• Papaya, amrood (chhilke ke saath), seb, anjeer (bheega hua)

2. Hydrating Foods

Dehydration se constipation badh jata hai, isiliye aise foods chuniye jo water content me rich ho.

• Coconut water
• Tarbooj, kheera, kakdi
• Lauki juice, bel sharbat

3. Probiotic Foods

Ye gut bacteria ko healthy banate hain, jisse digestion improve hota hai.

• Dahi (homemade)
• Chhach (namak aur jeera ke saath)
• Homemade kanji

4. Natural Laxatives (Ayurvedic & Herbal)

Kabz se chutkara paane ke liye kuch gentle, natural laxatives use kiye ja sakte hain.

• Triphala churna (raat ko gungune paani ke saath)
• Isabgol husk
• Ghee (roti ya daal me)

Bonus Tips

• Har meal me thoda ghee shamil karein – ye natural stool softener hai
• Saunf water ya isabgol raat me leni ki aadat banayein
• Tea/coffee ka overuse na karein – ye dehydration badhate hain
• Spicy aur fried food ko strictly avoid karein

Bawasir Me Kya Nahi Khana Chahiye – Dangerous Foods to Avoid

Bawasir (Piles) ka dard aur takleef sirf dawa se nahi, balki diet se bhi kaafi badh ya kam ho sakta hai. Galat khane se bowel hard ho jata hai, jisse motion ke waqt zor lagta hai, bleeding hoti hai, aur piles ki problem chronic ho sakti hai. Agar aap piles ke symptoms se pareshaan hain, to ye samajhna zaroori hai ki kya nahi khana chahiye.

Food Type	Examples	Why Avoid
Spicy & Fried	Samosa, mirchi sabzi, pakora	Inflammation aur burning badhata hai
Junk & Processed	Pizza, burger, chips	Fiber nahi hota, digestion slow karta hai
Excess Dairy	Paneer, cheese, milkshakes	Bowel hard karte hain
Red Meat & Heavy Non-Veg	Mutton, sausages	Slow digestion aur constipation ka risk
Dehydrating Items	Tea, coffee, alcohol	Stool dry karta hai, straining badhata hai

1. Spicy aur Oily Food

Teekha aur oily khana aapke digestive tract me irritation create karta hai, jisse inflammation badh jaata hai. Ye piles ke swelling aur pain ko aur worse karta hai.

Examples to Avoid:

• Samosa, pakora, chips
• Mirchi wali sabzi, fried namkeen
• Restaurant ka masaledar khana

2. Processed & Junk Food

Jisme fiber kam, preservatives zyada hote hain, wo aapke metabolism ko slow karte hain. Ye constipation ka sabse bada reason ban jaate hain.

Examples to Avoid:

• Pizza, burger, noodles
• White bread, maida-based biscuits
• Carbonated drinks (cola, soda)

3. Dairy in Excess (Especially Full-Cream Milk)

Milk products fiber-free hote hain aur zyada quantity me lene par constipation ko trigger kar sakte hain. Cheese aur paneer bhi digestion me heavy padte hain.

Examples to Limit:

• Paneer-heavy dishes
• Cold milkshakes with cream
• Processed cheese spreads

4. Red Meat aur Heavy Non-Veg

Ye slow digest hone wale foods hain. Body ko inhe todne me jyada samay lagta hai, jisse bowel sluggish ho jata hai.

Examples to Avoid:

• Mutton, beef
• Fried chicken
• Processed sausages

5. Low-Fiber & Dehydrating Foods

Aise foods jo stool ko dry banate hain ya aapko dehydrated feel karvate hain, wo piles ke liye harmful hote hain.

Examples:

• Excess tea/coffee
• Alcohol
• Overcooked/refined rice
• Biscuits without fiber

Extra Tips – Kya Aur Avoid Karna Chahiye

• Lunch ke baad turant sona ya late night dinner
• Jaldi-jaldi khana chabaaye bina
• Cold drinks ke saath junk food ka combo
• Sitting jobs me bathroom urge ko ignore karna

Best Ayurvedic Remedies & Lifestyle Tips for Fast Piles Recovery

Piles (bawasir) ka effective treatment sirf dawa tak simit nahi hai — Ayurveda + lifestyle changes ka combination long-term relief deta hai. Yeh holistic approach pain, bleeding, swelling, aur constipation sabhi symptoms ko address karta hai. Aaiye jaante hain kuch best Ayurvedic aur lifestyle tips jo piles recovery ko fast aur natural banate hain.

Remedy/Tip	Purpose	Timing
Triphala Churna	Constipation control + detox	Raat ko sone se pehle
Pilex / Arshkalp Vati	Bleeding, pain, swelling relief	Din me 1–2 baar after meal
Neem Sitz Bath	External piles me itching + pain relief	Subah-shaam 10–15 mins
High-Fiber Diet + Water	Soft stool + bowel regularity	Daily throughout the day
Walk + Yoga	Blood flow aur digestion improvement	Subah ya shaam 30 mins

1. Triphala Churna – Natural Detoxifier

Triphala (Harad, Baheda, Amla ka mix) ek gentle laxative hai jo bowel movement ko regulate karta hai.

Kaise lein:

• Raat ko 1 chammach Triphala churna gungune paani ke saath
• Kabz, bloating, aur toxin removal me helpful

2. Arshkalp Vati / Pilex Tablet – Ayurvedic Medicine

Yeh popular Ayurvedic formulations piles ke pain, burning, bleeding aur swelling me relief deti hain.

Benefits:

• Anti-inflammatory action
• Natural blood purifier
• Shrinks pile mass with regular use

3. Sitz Bath with Neem Pani – Local Relief

Warm neem water me 10–15 mins baithna piles ke external symptoms me comfort deta hai.

How to use:

• Neem leaves ko paani me ubal ke thanda hone par use karein
• Din me 2 baar baithak se relief milta hai itching, swelling me

4. Diet + Water = Core Healing

Ayurveda ke mutabik, piles ka root cause hota hai Agni (digestive fire) ka imbalance. Sahi diet aur hydration ise balance karta hai.

Diet Tips:

• High-fiber food (sabziyan, fruits, daliya)
• Pani 3–4 litre/day
• Avoid spicy, oily & processed food

5. Morning Walk & Yoga – Motion ko Natural Banayein

Sedentary lifestyle se constipation aur piles worsen hote hain. Rozana thoda movement aur yogic posture blood circulation improve karta hai.

Recommended:

• Pawanmuktasana, Malasana (garland pose)
• 20–30 mins brisk walk
• Bathroom urge ko kabhi suppress na karein

Bonus Ayurvedic Herbs You Can Consider

• Isabgol: Stool softener
• Kasis Bhasma: Shrinks piles
• Haritaki: Relieves chronic constipation
• Kameer, Kamour (Ayurvedic support for men with piles & weakness)

Conclusion: Long-Term Relief Bawasir Se – Naturally

Bawasir (Piles) ek aisi health issue hai jo shuruaat me chhoti lagti hai, lekin agar isse lightly liya gaya to yeh chronic pain, bleeding aur surgical intervention tak le ja sakti hai. Isliye iska root-level treatment zaroori hai — sirf dard ke liye cream ya painkiller lena temporary relief deta hai, permanent nahi.

Section	Key Points
Kya Khana Chahiye	High-fiber foods, hydration-rich fruits, probiotics, natural laxatives
Kya Nahi Khana Chahiye	Spicy/oily food, processed junk, excessive dairy, red meat, tea/coffee
Daily Diet Plan Table	Morning to bedtime fiber-rich meals + herbal support
Ayurvedic Remedies	Triphala, Pilex/Arshkalp, neem sitz bath, Isabgol, ghee, Kamour
Lifestyle Tips	Morning walk, yoga (Malasana), avoid long sitting, proper toilet routine
Final Note	Ayurveda se piles ka root-level solution possible — surgery se pehle try karein

Ayurveda ka main focus hota hai digestion, bowel health, aur inflammation control — jisme diet aur lifestyle equally important hote hain. High-fiber food, hydration, Triphala jaise natural laxatives, aur neem-based external care aapko safe, chemical-free relief dete hain.

Agar aapko saath hi kamjori, sexual weakness, ya digestion issues bhi ho rahe hain to Kamour jaise Ayurvedic supplement bhi aapki healing speed up kar sakta hai.

Consistency + Correct Diet + Ayurveda = Natural Healing from Piles

Apne daily routine me thoda discipline layein, heavy aur junk food se distance banayein, aur Ayurveda ke trusted methods ko apnayein. Aapko fark zaroor mehsoos hoga.