Patanjali Rogan Badam Shirin

Roghan Badam Shirin is a popular Ayurvedic herbal oil made from sweet almonds. It is commonly used for various health benefits, including improving skin health, reducing hair fall, and promoting brain function.

Benefits:

Roghan Badam Shirin is an almond oil primarily used in traditional Unani and Ayurvedic medicine. It is known for its various health benefits:

1. Nutritional Supplement: Roghan Badam Shirin is rich in essential fatty acids, vitamins (especially vitamin E), and minerals, which can support overall health and well-being.
2. Skin and Hair Care: Roghan Badam Shirin is used topically for moisturizing the skin, reducing dryness, and promoting healthy hair growth. It is often applied directly to the skin or used in hair masks.
3. Brain Health: Roghan Badam Shirin is believed to support cognitive function due to its vitamin E content, which acts as an antioxidant.
4. Digestive Health: Roghan Badam Shirin some traditional practices, it’s used to soothe the digestive system, although scientific evidence for this is limited.
5. Immune Support: The vitamin E and antioxidants in almond oil may help boost the immune system.

To be Used:

1. Dry Skin and Dermatitis: Roghan Badam Shirin is rich in fatty acids and vitamin E, making it a popular choice for moisturizing and soothing dry, irritated skin.
2. Eczema and Psoriasis: Its emollient properties may help alleviate symptoms associated with skin conditions like eczema and psoriasis. However, consult a healthcare professional for specific advice.
3. Wound Healing: Roghan Badam Shirin  mild anti-inflammatory properties can potentially aid in wound healing. It may be used topically to keep the wound area moisturized.
4. Hair and Scalp Health: Roghan Badam Shirin is often used to nourish and strengthen hair. It can be applied to the scalp and hair to promote shine and manage frizz.
5. Minor Burns and Sunburns: The soothing properties of Roghan Badam Shirin may provide some relief for minor burns and sunburns.
6. Reducing Dark Circles: It may be gently massaged around the eyes to help reduce the appearance of dark circles, although results can vary.

Dosage

The recommended dosage of Roghan Badam Shirin is to take 1 to 2 teaspoons (5 to 10 ml) daily, either orally or for external application on the scalp or body. It can also be used for massage or as a moisturizer for the skin.

How to Take:

Roghan Badam Shirin, an almond oil, is primarily used for its health and skincare benefits. It’s typically taken orally or applied externally. Here’s how to use it:

Oral Consumption:

1. Dosage: The recommended dosage may vary based on age, health condition, and individual tolerance. A common dosage is 5-10 ml (about 1-2 teaspoons) per day for adults. For children, the dosage should be lower and adjusted according to age.
2. Time of Consumption: It can be taken at any time of the day. Some people prefer taking it in the morning on an empty stomach, while others prefer it at night before bedtime.
3. Method: It can be consumed directly or mixed with warm milk. If you’re using it with milk, mix the recommended dosage in a glass of warm milk and stir well before consumption.
4. Sweetening (Optional): You can add a natural sweetener like honey or sugar if desired.

When to Take:

Take 5-10 ml with a cup of milk at night, or apply externally on head, face and body,  Note- Should not be consumed without physicians’ advise.

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